The world population is currently around 7.7 billion, which could be 10 billion by 2050. In such a situation, scientists have made a diet plan so that food can be supplied to such a large population without harming the environment. It has been called Planetary Health Diet. Meat and dairy products are not completely banned in this diet plan. However, it has been suggested that people should move to legumes and pulses to supply protein. Under this plan, you will have to remove most of the things you eat frequently from your daily diet and include those that eat less.

How will change in food?

If you eat meat everyday then this is the biggest thing to reduce. If you eat red meat then a burger a week and if you eat a dish made from animal intestines, then you should eat such things only once a month. However, you can enjoy something made of fish several times a week and eat chicken only once a week. But apart from this, you will have to supply protein from vegetables. Researchers recommend eating pulses and legumes. However, starchy carbohydrate-supplied vegetables such as potatoes and arbi will have to be cut. These vegetables are eaten in abundance in African countries.

Then what to eat in such a situation?

If you make a list of all the things that you will eat on a normal day, then these things will be on that list.
1 - Strict peeled things like almonds - 50 grams
2 - legumes like soybean - 75 grams
3 - Fish - 28 grams
4 - Meat - 14 grams of red meat and 29 grams of chicken
5 - Carbohydrate - Bread and rice 232 grams and 50 grams of starchy vegetables
6 - Dairy - 250 grams (one glass of milk)
8 - Vegetables - 300 grams and fruits 200 grams
This diet has 31 grams of sugar and 50 grams of olive oil.

Will this food be tasteless?

Harvard University professor Walter Willett has also been involved in research conducted on this issue. Professor Willett, who spent his childhood among the fields, says that he used to eat red meat three times a day, but now his eating style has been in keeping with the Planetary Health Diet. Willett explains his example by saying, "There used to be many varieties of food items. You can mix these things in different ways and prepare many dishes."

Is this diet plan a fantasy?

Under this scheme, people in every part of the world should change their style of food. Europe and North Africa will have to cut red meat drastically. At the same time, East Asia will have to cut down on eating fish. If you talk about Africa, then people will have to cut down on eating starchy vegetables. Laine Gordon, director of the Stockholm Residency Center at Stockholm University, says, "Humanity has never tried to change its diet at this level and at this speed. Now that it is imaginary or not, then fantasies are negative. Is not needed. Now is the time when we dream of creating a good world. "

Whose brain is this idea?

The Eat-Lancet Commission's project involves 37 scientists from around the world, ranging from agricultural scientists to experts on topics such as climate change and nutrition. These people released this diet plan after researching the subject for two years. Has been published in a research journal called Lancet.

10 billion people need to eat

As of 2011, the world's population was up to seven billion, which has now reached 7.7 billion. But by 2050, this figure will increase to 10 billion. According to the researchers, this diet plan will save 11 million people from dying every year. Actually, these people will be protected from diseases caused by poor diets such as heart attack, heart strokes, and cancer. In developed countries of the world, these diseases are one of the biggest causes of untimely deaths of people.

How bad is farming for the world?

Farming and forest cultivation account for about 25 percent of global greenhouse emissions worldwide. Almost the same share is in electricity, atmosphere machines, all the world's trains, airplanes, and automobiles. But if you understand the impact of food grains on the world environment, then you will find that non-vegetarian and dairy products are very harmful to the environment. Cattle account for 14 percent of global greenhouse gas emissions. At the same time, cattle account for 18 percent of the greenhouse gases produced by human activities. If we talk about other greenhouse gases, farming plays a big role in the emission of methane and nitrous oxide. In the same way, if we talk about water, agriculture and food production, then it is a big risk because they consume 70 percent of the world's drinking water sources.

Will the world survive this way?

The researchers aimed to supply food to as many people as possible. But one of the objectives was to reduce the emission of greenhouse gases, prevent an organism from extinction, prevent the expansion of cultivable land and conserve water. However, changing the style of catering will not serve these purposes. In order to do this, food wastage is being prevented and the land used in agriculture is more and more
It is necessary to produce more grains.

Ban on meat

Professor Willett says, "If we were just talking about reducing the emission of greenhouse gases, then we would have said that everybody should become vegetarian. But it was not clear that vegetarian food was the healthiest food." The Eat-Lancet Commission will go to governments around the world and institutions like the World Health Organization to understand this research to understand whether these institutions can initiate a change in the style of catering.

world vegetarian day: 2019

The world is celebrating World Vegetarian Day i.e. World Vegetarian Day today. If we trust the figures for the last few years, the number of vegetarians in the world is increasing. However, compared to non-vegetarians, it is still much less. But good thing, this year 2018 is going to prove to be the most important in the direction of moving towards vegetarianism.

Growing vegetarian

In the world, a fast-growing plant base ie vegetable-based food. People are adopting it fast. It is taking the form of movement, which is also being liked a lot.

Nestle, the world's largest food factory, estimates "the craze for vegetable-based mines will increase." A survey by another company Justice says, "94 percent healthy food orders have increased in the world." "The number of green vegetables from shops and malls in the US is increasing," data from GrubHub, another US company, says.

Google Trends search data says, "Between 2014 and 2018, there has been an increasing trend towards vegetarianism worldwide. Vegetarians are growing in Israel, Australia, Austria, Canada, and New Zealand."
According to Globdata's research report, "Vegetarian people in America have increased 600 percent." The report says, "Only one percent of people in the US claimed to be vegetarian in 2014, but that number has risen to six percent in 2017. In Britain, vegans have increased by 350 percent compared to a decade ago."

Vegetarianism was the most searched in Canada in 2017. Canada's new food guide was drafted for the first time, released in 2017 by the Canadian government, which advocated green vegetables and vegetable-based mines.

The vegetarian market is growing everywhere

According to Nielsen's research report, the number of vegetarians in Portugal has increased by 400 percent in the last decade. The Chinese government is discouraging its people to eat meat. It says that the consumption of meat should be reduced by 50 percent.
Research says that the vegetarian market in China is expected to grow at a rate of 17 percent between 2015 and 2020. In Hong Kong, 22 percent of people are eating vegetarian and eating green vegetables.

People all over the world are now slowly understanding that vegetarianism is better for them

Between 2014 and 2016, 02 percent of vegetarian products were launched in Australia. Australia is the third fastest-growing vegetarian market in the world. Fast-casual restaurant in the United States serves one lakh ten thousand miles every month and is planning to spread it worldwide. Macdonald's has launched McVegan burgers in several countries including Sweden, Finland. Pizza Hut introduced Vegan Cheese Pizza in the UK.

How many vegetarian

According to an organization called Friends of Earth, there are 500 million people worldwide who are completely vegetarian but the number is increasing. The world's most vegetarian is in India, although these figures are old. It is believed that the year 2018 has seen the highest trend towards vegetarianism, so the number of vegetarians has also increased.
India - 30 to 40 percent vegetarian
Taiwan - 14%
Australia - 11 percent
Mexico - 19 percent
Israel - 13 percent
Brazil - 14 percent
Sweden - 10 percent
New Zealand - 10.3 percent
Germany - 10 percent

How many eaters

There are three types of food people in the world. The first who eats meat, ie Non-Vegetarians. Others who are vegetarian - that is, Vegetarians and third are those who are vegetarian and do not even consume products like milk from animals. Such people are called Vegan (Vegan).

Benefits of reduced meat consumption

- By reducing the amount of non-vegetarian food in food, about 66 lakh 73 thousand crore rupees can be saved every year around the world whereas 34 lakh crore rupees will be saved due to reduction in green gas emissions.
- Eating less calorie food will reduce the problem of obesity. There will be a reduction in expenditure on health.
- Increasing the production of fruits and vegetables will benefit the economy of South Asian countries including India.
According to new research by the National Academy of Sciences of America, if vegetarianism is promoted all over the world, then the earth can be made healthier, colder and more prosperous.

Vegetable yields take far less water than meat production

More water in meat production
According to an estimate, if the food is given to them to raise animals, it can feed twice as many people if it starts getting from humans. Similar Meat Products100 times more water is used than vegetables to transport the tea to the dinner table.
It takes 127 liters of water to grow half a kilo of potatoes, while more than 9 thousand liters of water is wasted to produce half a kilo of meat, while 681 liters of water are used to make half a kilo of wheat flour.
According to an organization called Friends of Earth, about 6 lakh hectares of forest are cut every year to produce meat products so that animals can be reared on that land.
Overall, if scientific reports are made the basis, then it would not be wrong to say that even by adopting vegetarianism for only one day in a week, a big step can be taken towards saving the earth, because of the reduction of carnivores reduces global warming. Will come, and will help to make the earth's atmosphere colder.

Vegetables are also made with vegetarian

Vegetarian food has all the necessary nutrients to make muscles. Carbohydrates and fats from vegetables protect against diseases, as well as protein to build your muscles. Vegetables also contain vitamins, antioxidants and amino acids beneficial for the body.

Some vegetarian foods whose intake and workouts can give you attractive and strong muscles. Consuming gram, lentils, almonds, cashews, grains, and peas are beneficial for protein. Buttermilk is also helpful in making muscles. Buttermilk contains only a small amount of fat, it is also helpful in making muscles.

History shows that in ancient times, there was a trend of vegetarianism in Greek with India.

What does history say

The earliest records of vegetarianism are found in ancient India and ancient Greece in the sixth century BC. But after the Christianization of the Roman Empire in ancient times, vegetarianism practically disappeared from Europe.

What religion says on food

Hinduism - Vegetarianism is considered superior in Hinduism. It is believed that non-vegetarian food is harmful to the brain and spiritual development. Hinduism also follows the principle of non-violence of animals. Hindu vegetarians usually abstain from eggs but consume milk and dairy products, so they are Lacto-vegetarian. However, according to their sect and regional traditions, Hindus have different eating habits.
Jainism- They strongly emphasize vegetarianism. Even in vegetarianism, some vegetables are not eaten which are root, because they see it as killing plants. They focus on eating legumes and fruits.
Buddhism- Buddhism believes in vegetarianism. But the Thaarists or Styarists usually eat meat. In Mahayana Buddhism, there are many Sanskrit texts in which Buddha instructs his followers to abstain from meat. Some branches of Mahayana, including the majority of Tibet and Japanese Buddhists, eat meat while Chinese Buddhists do not eat meat.

Sikhism- The principles of Sikhism do not advocate vegetarianism or non-vegetarianism separately. The decision on food is left to the person. Some Sikh sects strongly oppose the consumption of "Amritdhari" meat and eggs.

Judaism - advocates renunciation of meat and calls it morally wrong. However, it is neither necessary nor prohibited for the Jews to eat meat.
Christianity - The existing Christian culture is not vegetarian in general. However, the Seventh Day Adventist and traditional monastic emphasize vegetarianism.
Islam- Provides freedom to choose vegetarianism to those who do not like the taste of meat personally.

WORLD MEATLESS DAY   WORLD MEATLESS DAY Reviewed by alok kumar on Friday, November 22, 2019 Rating: 5

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