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SSB PROCESS 5 DAYS  In the  SSB interview process , before getting to know how to ask questions or what questions have to be answered, ...

SSB PROCESS 5 DAYS 

In the SSB interview process, before getting to know how to ask questions or what questions have to be answered, it is very important for you to know how tasks are done in SSB centers every day. The SSB Center for the selection of officers in the military armies of the country, the physical, intellectual and personal abilities of each candidate are specially calculated. We are providing you the list of centers of service selection board before the detailed discussion of SSB interview, which selection board takes the responsibility of interview for which army.

 5 DAYS SSB PROCESS

SSB Interview Five-Day Process
To appear in the SSB interview, you have to go through various selection exams like NDA / NA, CDS, AFCAT, TES, SSC (T) and UES, etc. Selection for SSB is either through written examinations or letter candidates are directly called for SSB interview. The Service Selection Board allocates the call letter (SSB Call Letter) for calling in the interview, from which the candidate has to reach the SSB center by the time on the relevant date. SSB also provides a one-time travel allowance for candidates coming for Permanent and Short Service Commission. The candidate has to get all his documents verified by reaching the selection center. In case of any document error or unavailability, the candidate is declared ineligible to give SSB. Candidates must take all their documents with them before going to the SSB for an interview. This information is especially for the candidates who are in the final year of their graduation, to carry a verified mark sheet, student verification certificate, and certificate of certificates, etc. from their director. It will be very important.

Reporting/screening test
Psychological test
Group Testing Officers' Task -GTO and Personal Interview
Group Testing Officers' Task -GTO and Personal Interview
Conference

DAY ONE - Reporting/screening test

All About Stenographer Job Work Selection Process Stenography is a language, this language is also known as coding language or shortha...

All About Stenographer Job Work Selection Process


Stenography is a language, this language is also known as coding language or shorthand. In this, a speech is taught to write in short. The person using it is called a stenographer, stenographer is required in almost all departments of the government. The post of Stenographer in the Government Department is appointed by the Staff Selection Commission.

All About Stenographer Job Work Selection Process

 If you also want to become a stenographer, then on this page, how to become a stenographer, information related to qualification, salary is being given in detail.

What is a stenographer?

A person who, with the help of a shorthand, has the ability to write the same type of speech given by a person in a short time, is called a stenographer, a stenographer is a typewriter of words spoken in the court, newspaper, governmental organizations. With help, writing is done at a fast pace.


Eligibility For Stenographer

For an appointment to the post of stenographer, the candidate should have passed the graduation examination in any faculty from a recognized institution. To learn the shorthand, the candidate must pass the intermediate examination.

How to become a stenographer

The process of becoming a stenographer is completed in two stages, which is as follows.

The first stage- Under this, you will have to learn steno typing, to learn typing, you can get admission in polytechnic or ITI institute, you can also learn typing from the private institute, but it should be recognized by the government.

Phase II - In this phase, after learning steno typing, you will have to increase the speed. Your typing speed should be 80 words per minute in Hindi language and 80 words per minute in English language. Typing plays the main role for selection to the post of stenographer.


How to prepare
To become a stenographer, you have to pass the examination to be conducted by the Staff Selection Commission. For this, you can prepare this way.

To prepare for the exam, you must first understand the syllabus and exam pattern of the examination to be conducted by the Staff Selection Commission.

General Intelligence and Reasoning
general awareness
English Language and Comprehension


Stenographer कैरियर जानकारी, नौकरी और रोजगार


स्टेनोग्राफर बनने के लिए आवश्यक शिक्षा और तैयारी के बारे में जानें, जिसे अक्सर कोर्ट रिपोर्टर कहा जाता है। आवश्यकताओं का एक त्वरित दृश्य प्राप्त करें और साथ ही प्रशिक्षण, नौकरी कर्तव्यों, लाइसेंसिंग और रोजगार के दृष्टिकोण के बारे में विवरण प्राप्त करें ताकि यह पता लगाया जा सके कि यह आपके लिए कैरियर है।

SSC आशुलिपिक चयन प्रक्रिया: कर्मचारी चयन आयोग (SSC) आशुलिपिक (ग्रेड C & D) परीक्षा में आशुलिपि में लिखित परीक्षा और कौशल परीक्षा शामिल होगी। चयन प्रक्रिया का विवरण नीचे दिया गया है 

SSC स्टेनोग्राफर चयन प्रक्रिया 

 परीक्षा में स्टेनोग्राफी में लिखित परीक्षा और कौशल परीक्षा शामिल होगी।

लिखित परीक्षा: लिखित परीक्षा में वस्तुनिष्ठ प्रकार- बहुविकल्पीय प्रश्न होंगे। भाग III को छोड़कर प्रश्न अंग्रेजी और हिंदी दोनों में सेट किए जाएंगे। सामान्य रूप से विकलांग उम्मीदवारों के लिए सामान्य उम्मीदवारों के लिए समय अवधि 2 घंटे और 2 घंटे 40 मिनट होगी। प्रत्येक गलत उत्तर के लिए 0.25 अंकों की निगेटिव मार्किंग होगी। आयोग द्वारा निर्धारित लिखित परीक्षा में अर्हक अंक प्राप्त करने वाले उम्मीदवारों को केवल स्किल टेस्ट के लिए बुलाया जाएगा।

बी। स्टेनोग्राफी में स्किल टेस्ट: उम्मीदवारों को लिखित परीक्षा में उनके प्रदर्शन के आधार पर स्किल टेस्ट के लिए शॉर्टलिस्ट किया जाएगा। स्किल टेस्ट क्वालिफाइंग प्रकृति का होगा और आयोग विभिन्न श्रेणी के उम्मीदवारों के लिए कौशल परीक्षण में योग्यता मानकों को तय करेगा। कौशल परीक्षण आयोग के क्षेत्रीय / उप क्षेत्रीय कार्यालयों या अन्य केंद्रों में आयोजित किया जाएगा जो आयोग द्वारा तय किया जा सकता है। उम्मीदवारों की किसी भी श्रेणी के लिए कौशल परीक्षण से कोई छूट नहीं है। कौशल परीक्षा में अर्हता प्राप्त करने वाले उम्मीदवारों को लिखित परीक्षा में उनके प्रदर्शन के आधार पर आयोग द्वारा नियुक्ति के लिए सिफारिश की जाएगी
इंतिहान।

टाई मामलों का समाधान: ऐसे मामले में जहां एक से अधिक उम्मीदवार समान एग्रीगेट अंक सुरक्षित करते हैं, टाई को निम्नलिखित विधियों को एक के बाद एक लागू करके हल किया जाएगा: -
i) लिखित परीक्षा के पहले भाग में मार्क्स।
ii) जन्म की तारीख, पुराने उम्मीदवारों के साथ उच्च रखी गई।
iii) उम्मीदवारों के पहले नामों में वर्णमाला क्रम दिखाई देता है




एक स्टेनोग्राफर, या कोर्ट रिपोर्टर, कोर्ट रूम में काम करता है और एक स्टेनो मशीन, एक प्रकार का शॉर्टहैंड टाइपराइटर में टाइप करके बोले गए शब्दों को ट्रांसक्रिप्ट करता है। स्टेनोग्राफर की नौकरी के लिए तेज और सटीक टाइपिंग कौशल महत्वपूर्ण हैं। स्टेनोग्राफर को एक विशेष परीक्षा पास करने के अलावा लाइसेंस और प्रमाणित होना होता है।

आवश्यक जानकारी

स्टेनोग्राफर, जिन्हें कभी-कभी अदालत के पत्रकार भी कहा जाता है, अदालत और मेडिकल ट्रांसक्रिप्शन और बधिरों और बुजुर्गों के लिए लाइव प्रसारण कैप्शन के लिए जिम्मेदार हैं। वे शॉर्टहैंड और एक स्टेनो मशीन का उपयोग करते हैं ताकि जानकारी को रिकॉर्ड किया जा सके और इसे सार्वजनिक रिकॉर्ड में रखा जा सके। वे प्रमाण पत्र या सहयोगी के डिग्री कार्यक्रमों के माध्यम से प्रशिक्षित करते हैं और उन्हें तेज और सटीक टाइपिस्ट होना चाहिए। अदालत प्रणाली में काम करने वाले व्यक्तियों को कई राज्यों में लाइसेंस और पेशेवर रूप से प्रमाणित होना चाहिए।

यूएस ब्यूरो ऑफ लेबर स्टैटिस्टिक्स (बीएलएस) ने भविष्यवाणी की है कि इस क्षेत्र में नौकरी की वृद्धि 2028 के माध्यम से सभी व्यवसायों के लिए औसत से तेज होगी, संचार एक्सेस रियल-टाइम ट्रांसलेशन (कार्ट) में प्रशिक्षित आशुलिपिकों या उन लोगों के लिए सर्वोत्तम अवसर जिनके साथ जा सकते हैं प्रतिलेखन सेवाएं प्रदान करने के लिए चिकित्सा नियुक्तियों या सार्वजनिक बैठकों के लिए ग्राहक।

कोर्ट रिपोर्टिंग में आवश्यक शिक्षा प्रमाणपत्र या सहयोगी की डिग्री
अन्य आवश्यकताएं कई राज्यों को लाइसेंस और पेशेवर प्रमाणीकरण की आवश्यकता होती है


stenographer कैरियर जानकारी

आशुलिपिक रिकॉर्ड के लिए सटीक कानूनी या चिकित्सा कार्यवाही को स्थानांतरित करने के लिए जिम्मेदार हैं। आशुलिपिक मुख्य रूप से अदालतों और कानूनी पेशे के लोगों द्वारा नियुक्त किए जाते हैं, क्योंकि वकीलों और अदालत के अधिकारियों को परीक्षणों के दौरान उपयोग करने के लिए एक सटीक प्रतिलेख की आवश्यकता होती है। स्टेनोग्राफी के पेशे में त्रुटि की कोई गुंजाइश नहीं है, और अधिकांश व्यवसाय पूरी बातचीत को जल्दी और सही तरीके से पकड़ने के लिए 225 शब्द प्रति मिनट टाइप करना सीखते हैं।

Stenographer के लिए प्रत्येक राज्य की अलग-अलग आवश्यकताएं होती हैं, लेकिन सभी राज्यों को स्टेनोग्राफरों की आवश्यकता होती है ताकि वे अदालतों में कार्यरत होने से पहले अपनी साख हासिल करने के लिए परीक्षाएं पास कर सकें। ज्यादातर मामलों में, व्यक्तियों को व्याकरण, वर्तनी और विराम चिह्न को कवर करने वाले लिखित भाग के साथ वॉयस राइटर टेस्ट पास करना चाहिए।

नौकरी की जिम्मेदारियाँ

Stenographer को एक प्रकार का शॉर्टहैंड सीखना होगा, जो एक संक्षिप्त भाषा रूप है जिसे तेजी से ट्रांसक्रिप्शन के लिए डिज़ाइन किया गया है, प्रत्येक शब्द को पकड़ने के लिए स्टेनो मशीन पर नोट्स लेने के लिए। एक बार Stenographer द्वारा मशीन में नोट डाले जाने के बाद, उन्हें कंप्यूटर सॉफ्टवेयर द्वारा अंग्रेजी में अनुवादित किया जाता है। कार्यवाही को रिकॉर्ड करने के लिए जिम्मेदार Stenographer किसी न किसी प्रतिलेख को ले जाता है और अंतिम प्रतिलेख बनाने से पहले इसे प्रमाणित करता है और इसे आधिकारिक रिकॉर्ड के लिए प्रतिबद्ध करता है। आशुलिपिकों को कानूनी और, कुछ नौकरियों के लिए, चिकित्सा शब्दावली के साथ-साथ नियोक्ता के मानकों पर अपना काम करने के लिए अंग्रेजी भाषा में पूरी दक्षता हासिल करने की अच्छी समझ होनी चाहिए।

कैरियर 

बीएलएस के अनुसार, स्टेनोग्राफर के लिए नौकरी का दृष्टिकोण सभी व्यवसायों के लिए औसत से धीमा होना चाहिए। वर्ष 2018-2028 के बीच कोर्ट रिपोर्टिंग 7% बढ़ने का अनुमान था। प्रमाणन के साथ अदालत के पत्रकारों को अभी भी मांग की उम्मीद थी, विशेष रूप से कुछ संघीय और राज्य अदालतों में। बढ़ती लागतों के कारण, कोर्ट कई बार स्टेनोग्राफर्स को बदलने के लिए डिजिटल ऑडियो रिकॉर्डिंग का उपयोग करते हैं, लेकिन अन्य बाजार, जैसे कि बधिरों और बुजुर्गों के लिए लाइव कैप्शनिंग, बहुत तेज़ी से बढ़ रहे हैं।

अधिक कुशल और सटीक रूप से एक आशुलिपिक टाइप कर सकता है, काम पाने की उनकी संभावना जितनी अधिक होगी। कुछ स्कूल अपने कौशल को बढ़ाने के लिए आशुलिपिकों के लिए सहयोगी डिग्री प्रोग्राम भी दे सकते हैं।

Periodic Table FULL HD PIC (PHOTO) Periodic Table FULL HD PIC (PHOTO) Periodic Table FULL HD PIC (PHOTO) Periodic Table ...

Periodic Table FULL HD PIC (PHOTO)


Periodic Table FULL HD PIC (PHOTO)

Periodic Table FULL HD PIC (PHOTO)


Periodic Table FULL HD PIC (PHOTO)

Periodic Table FULL HD PIC (PHOTO)

Periodic Table FULL HD PIC (PHOTO)

Periodic Table FULL HD PIC (PHOTO)


Periodic Table FULL HD PIC (PHOTO)

Why is the sky blue? You will always ask questions to your parents and your teacher in childhood. And if you do not know the answ...

Why is the sky blue?


You will always ask questions to your parents and your teacher in childhood.

And if you do not know the answer.

So by reading this article, you will get complete information about it.

Why are the skies blue?

Why is sky blue in sunlight?
To understand this, first, we need to know about the rays of the sun,

You must know that when we pass through the sun rays prism.

So the rays of the sun are divided into 7 colors, violet, blue, sky green, yellow, orange, red.

Actually, we must have read this science for white color, and the rays of the sun are also really white.

Now, pay some attention here, in our earth's atmosphere there are different types of gases, dust particles, water vapor.

When the rays of the sun enter our earth's atmosphere.



Then these rays collide with dust, gaseous water vapor, etc. present in the atmosphere and break into 7 colors and spread in the atmosphere.

Rays that have a higher wavelength tend to spread less in the atmosphere (red, orange, yellow).

And the rays which have less wavelength spread more in the atmosphere (sky, purple, blue, green).

Short wavelength rays are very inclined, so they spread more in the atmosphere.

That is, blue, violet, sky spreads more in the atmosphere.

But still, we see only blue sky. Why so

Our eyes fulfill the right task
They are the sensitivity of our eye which makes us see the sky blue.

Our eye can detect colors of wavelengths ranging from 380 nanometers to 750 nanometers.



Neither less nor more. Now when we look at the vision spectrum graph.

So if we find, then we find that the sensitivity of our eye is the highest on blue-green color.

The sensitivities of blue color are up to 495 nanometers, the sensitivity of purple ranges from 380 nm to 450 nm only.

At which sensitivity of our eye is lower than blue.

That is why the sky appears blue to us. (why the sky is blue in English)

why is sky blue in English

So now you might have found the answer to the question of why the skies are blue.


why are cats scared of cucumbers In research by National Geographic, some psychologists suggest that the cat actually sees a cucumber an...

why are cats scared of cucumbers

In research by National Geographic, some psychologists suggest that the cat actually sees a cucumber and sees it as a snake. Even though a pet cat has never seen a snake in its life, it has to fear the snake or similar thing based on genetic knowledge. Is known.
why are cats scared of cucumbers

why are cats scared of cucumbers

watch👇👇


There is no evidence that cats are particularly afraid of cucumbers. If they see anything suspicious that they are unfamiliar with or that they do not expect, they respond with shocking reactions that are natural. These are the genetic qualities of these animals, which are necessary to alert them to the dangers. Cats are, in general, very suspicious of objects that make a lot of noise, move fast or even those that accidentally light up.

These 5 ways you can also earn money online You must also be careful while working through online platforms. new Delhi. Now you can e...

These 5 ways you can also earn money online

You must also be careful while working through online platforms.

new Delhi. Now you can earn from home through the internet. However, you also have to be careful while working through online platforms. Today we are going to tell some ways that can help you earn money online.


1. Freelancing

Freelancing has always been a popular way to earn money, and this option of earning money on the Internet is quite fantastic. There are many websites offering freelancing for people with different skills. All you have to do is create your account, browse through the listings, and apply for your desired work.

Some websites do personal listings with details of your skills for this so that the freelancing work providers can contact you directly. Outfiverr.com, upwork.com, freelancer.com worknhire.com are offering freelancing jobs. Through these websites, you can earn from $ 5 to $ 100 per day sitting at home. If the clients like your work, then they send money to your account. Some clients also recommend opening a PayPall account.

2. Start your website

There is enough content available online to help build your website. This includes choosing domains, templates, and designs for your website. When customers who visit your website sign up on Google Adsense when you create a website, then clicking on the advertisement that appears on your website helps you earn money. The more traffic you get on your website, the higher your earning potential will be.


3. Connect with Marketing

When your website is ready to run, that means traffic starts coming in, then allow companies to insert links on their website. As soon as someone makes a purchase through the link on your site, you will also earn.

4. Survey and review

There are many websites offering money for conducting online surveys, searching online and writing reviews of products.
Many of these websites also ask for your account information. There is a need to be careful in this situation. It is possible that by taking the information of your bank account, it can also harm you. Be careful while evaluating the reputation of the website as many of them may be scams.


5. Become a virtual assistant

Sitting at home and doing company work. This includes talking to customers. This work is done by Virtual Assistant (VA). VAs basically interact with their customers online and manage aspects of their business. When you work as a virtual assistant, you can choose to work as an employee or you can set up your own business.

VAs are highly skilled, professionals who provide administrative support to companies, businesses and entrepreneurs. They make phone calls. Responds to e-mail and also works as a data entry.

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HOW MANY WEEKS IN A YEAR Weeks in One non-leap year = 365 days = 365/7 days per week = 52.143 weeks = 52 weeks+1 day. Weeks in 1 l...

HOW MANY WEEKS IN A YEAR

Weeks in One non-leap year = 365 days = 365/7 days per week = 52.143 weeks = 52 weeks+1 day.

Weeks in 1 leap year = 366 total days = 366/7 days per week = 52.286 weeks = 52 weeks+ 2 days.
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How to lose weight The science of increasing weight is very simple. If you will not burn as many calories as you are eating and drinking...

How to lose weight

The science of increasing weight is very simple. If you will not burn as many calories as you are eating and drinking, then your weight gain is certain. Actually only the remaining calorie gets collected in our body as fat and our weight increases.

Before starting the weight loss process, you should know whether your present weight is correct or not. For this, please read this article, know how your weight is correct or not? From here you will be able to know your Body Mass Index. BMI is a very simple tool that tells how much fat is in your body according to your weight and height. Your BMI tells which weight category you fall into:

Less than 18.5 - Underweight
18.5 to 25 - Normal Weight
25 to 29.9 - Overweight
Over 30 - Obese (Excessive weight)

Now if you are overweight or obese, then only you need to reduce your weight. And if you need it, then you should also know what is the situation in which you have reached. There are generally two reasons for weight gain:
 Food and drink: The main reason for increasing weight is our food and drink. If the amount of calories in our food is more then the chances of gaining weight are increased. Drinking more fried-fast, fast-food, native ghee, cold-drink, etc. creates more calories than necessary in the body, which we cannot burn without extra effort and the result is reflected in our increased weight. . If you are aware of how many calories your body needs every day and consume as much, then your weight will not increase.
 Being inactive: If your routine is such that you do not have to move your hands and feet, then your weight gain is almost certain. Especially those who stay at home or work in the chair throughout the day should deliberately involve some physical activity in their daily life. Like if you use stairs instead of lift, play a game of your interest, such as badminton, table-tennis, etc. If you can afford a treadmill or a gym cycle and use it regularly then it will be quite beneficial. By the way, the cheapest and simplest solution is to get used to walking for a while every day.
But apart from this, your weight can increase due to many reasons. You can see other reasons here: 10 major reasons for weight gain

Now that you know the reason for increasing weight, then lose or reduce it depends on your will and knowledge. Here I am sharing some similar TIPS of weight loss in Hindi. Hope this information will be useful for you.

TIPS TO LOSE WEIGHT


1. Be patient: Remember that your weight today is not a two-day or two-month gift. This is the result of your long-standing lifestyle. And if you want to do weight loss then you definitely have to be patient. Benjamin Franklin's statement - "He who has patience can get whatever he wants." Always inspires me. So you should also be prepared that this work will take time. You may not see any difference in your weight in the first week or two, but this is the time where you have to be strong, have patience, have courage.

 2. Believe in your efforts: It is more important than anything else that you are confident in the efforts you are making for weight loss. If you are going to a daily gym on one side and telling friends on the other side that there is no use of going to gym-gym, then your subconscious mind will also accept the same thing, and really you will not get any results of your efforts. will get. It is very important to talk positive to yourself. You tell yourself, "I am getting fit", "I am getting results", etc.

3.Visualize: Think of yourself the way you want to look. Know for sure that it will help you lose weight. If you want, you can put some similar photo on the wall of your room, or computer screen as you want to see. Seeing yourself like that every day will make that thing even more possible.

4.After breakfast, make water your main drink: during breakfast, take orange juice, tea, milk etc. but after that use water only for the whole day. Even if you do not touch the cold drink, keep full control over the tea and coffee. In this way you will consume around 200-250 calories daily.

5. Use pedometer: This is a device that counts every step of you. Put it in your belt and try to go 1000 Steps extra everyday. Those who have more weight usually walk only two to three thousand steps in a day. If you add 2000 more steps to it, then your current weight will remain and weight will be less if you run more than that. A standard pedometer costs from 1000 to 1500 rupees.

Pedometer


6. Keep a small diary with you: Write down everything you eat. Research has found that people who do this consume 15% fewer calories than others.

7. Know how many calories you take, and add 10% to it. If you feel that you take 1800 calories every day and still do not have weight control, then you are probably guessing your calorie intake Huh. Generally, if you add 10% more to your estimate, then your estimate will be more accurate. For example: 1800'sPlace 1800 + 180 = 1980 Calorie.

8. Eat a little 5-6 times instead of eating three times: In a research conducted in South Africa, it was found that if a person eats 5-6 times a day instead of eating morning, afternoon, evening Consumes 30% fewer calories. And if he is consuming the same amount of calories as he consumes three times, then by doing so, the body releases less insulin, which keeps your blood sugar right and you also feel less hungry.



9.Rose 45 minutes walk: Walking for 30 minutes daily will not increase your weight, but if you want to reduce your weight, then you should walk for at least 45 minutes daily. If you do this every day, then you can lose 15Kg weight in a year without changing your food and drink. And if you do this work in the morning in fresh air, then it is something else. But for this you have to put the habit of getting up early in the morning.

10. Use blue color more: Blue color reduces hunger. This is the reason that most restaurants use less of this color. So you use blue plates in the food, wear blue clothes, and put blue tablecloth on the table. On the contrary, avoid eating red, yellow, and orange colors, they increase appetite.

11. Donate your old clothes: Once you have got the right weight, then donate your old clothes, which will now be loose to you, to someone. There will be two benefits to doing this. One, you will be happy to donate something and secondly there will be one thing in your mind that if you become fat again, you will have to buy back so many clothes. This thing will encourage you to keep your weight right.

12. Use a small plate to eat: Studies have shown that no matter how hungry you are; If you have less food in front of you, you will eat less, and if more food is kept then you will eat more. So it would be better to make a small plate with less food. Similarly, use small cups for tea-coffee too. Taking food frequently increases your calorie intake, so take the same amount of food at once according to the amount of food you have to eat.

13. Put a mirror in front of where you eat: In a study, it was found that people who eat in front of the glass eat less. Perhaps seeing himself out of shape reminds him that it is very important for him to lose weight.

14.Water-rich food: A research by Pennsylvania State University has found that eating water-rich food, such as tomatoes, gourd, cucumber, etc., reduces your overall calorie consumption. So use them more and more. .

15. Use low-fat milk: Use skim milk for making tea, coffee, or just for drinking milk, which has more calcium and less calories.

Eat 16.90% food at home: Eat more and more food at home, and if you can take homemade food outside too, then take it. Outside food is mostly high-fat and high-calorie. Avoid these.

17. Eat slowly: Eating slowly will give your brain a signal to fill your stomach already and you will eat less.

18. Eat whenever you are really hungry: Many times we just eat like this. Many people also start eating due to habit, boredom, or nervousness. Eat only next time when you really don't have hunger. If you are looking for something specific to eat, then it is not just hunger but it is a matter of changing the taste, when you are really hungry then you will like to eat whatever you get.

 19. Eat fruits instead of drinking juice: Eat fruits instead of drinking juice, it will give you the same benefits, and fruit will reduce your appetite more than juice, so you will eat less overall.

20. Walk more: The more you walk, the more your calories will burn. Using the stairs instead of the lift, walking around will help you. At home too, try to rotate your roof once or twice a day. Small efforts will give big results.

21. Do some heavy work one day in the week: Every week do some heavy work or activity. Like you can think of washing your bike or car, plan to go for a walk with the children, or cleaning the house to help your spouse.

22. Consume most calories before noon: Studies have shown that the more you eat during the day, the less you will eat at night. The more calories you consume during the day, the chances of getting burnt by night. Are more.

23. Dance: Whenever you get time, dance with the best music. By doing this you will be entertained and a lot of calories will also be burnt. If you can bring it into the routine, then what is the matter.

24. Use lemon and honey: Eat lemon and honey with light lukewarm water every morning. By doing this you will lose weight. This is our remedy Mr. V D Sharma ji has told according to his experience. By doing this, they have reduced their weight by 10 kg. Hopefully this will work for you too. Many more Ayurvedic and home remedies have been given in this post to reduce obesity.

25. Drink 3 glasses of water before eating in the afternoon. By doing this, you will feel less hungry, and if you want to reduce your weight then eating a little less than hunger will be beneficial for you.

If you want to lose weight and look slim, then you have to change some of your habits. Your food habits will have to be changed and outside food will have to be completely banned. You have to make a distance from the food with more chili spices and make rules for walking for half an hour every morning. Actually, unless we make changes in our lifestyle, obesity is not easy to reduce. Obesity is such a thing that not only gives us diseases but also spoils our beauty.

It is often seen that people stop having breakfast in the desire of thin waist. But don't do it at all. Take breakfast in every situation and keep in mind that it also contains protein. Apart from this, you should skip the fat boosting vegetables. With these vegetables, the blood sugar of the body increases and hunger starts to increase. Some vegetables contain a lot of starch, due to which the body digest them and it turns into extra sugar fat. Therefore, if it is to be diluted, first of all leave the cabbage vegetable.
Remember that to reduce weight, you have to be patient. By paying attention to small things, you will be able to do this work fast. And it is very important to believe what you are doing in the meantime Is it